I see incredible innovation & spirit all around me. No kidding. ALL of you people are amazing. In the midst of deep disruption, fear, ‘rugs pulled out from under you’ – I keep witnessing stepping up, grace under fire, moving forward.
amy k coaching 100: feeling global
Feeling global this week as I gift coach folks from Germany, the Netherlands, France & Egypt (!) Different countries, but shared hopes, dreams, stumbling blocks and deep need for Connection, Growth and Transformation.
ponder mettle…
defintion: mettle “a person’s ability to cope well with difficulties or to face a demanding situation in a spirited and resilient way.” Here’s to the outstanding mettle of ALL of you out there leading the way forward.
Amy K Coaching 100 – Update #1
So, I sent out my dream to coach 100 people as a gift 10 days ago. I just finished #35 with a couple dozen more scheduled & an inbox that I haven’t had a chance to respond to yet! Fun! Busy! Rewarding!
Amy K Coaching 100 – Launch
ponder grief…
“What you are feeling is grief.” An incredibly helpful article on recognizing the emotions circling the globe. https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
amy k question: there’s never been a better time to…?
Inspired by a client: “THERE’S NEVER BEEN A BETTER TIME TO…?” – play a board game – learn something new online – read that book on your bedside table – call an old friend – say THANK YOU to the grocery clerk – pray or meditate – love on your pets – ask for help […]
amy k full potential: redirecting worry & fear
Problem: fear & worry in the middle of the night, lying awake with my mind spinning. Solution: saying a few things I’m grateful for to myself, breathing in and out with the words ‘be still,’ letting my dog up on the bed. Anyone else awake in the night? What are YOUR solutions?
amy k full potential: upgrade beyond fear
Feel the fear, for sure, but then upgrade.
amy k question: responding to reality shifts
Just shared these questions with a client: How do you CHOOSE to react now to our evolving reality? How do you want to show up? What do you want to get out of the coming weeks? How do you use this time to your advantage for your growth? How can you be helpful to others? […]