On the first day of my 48th year, I want to write about lessons learned and wisdom earned. And because it’s my birthday, I give myself even more permission than usual, to write this just as I please. At 48, I have learned to own more of who I am. EVERYTHING I am. My utter […]
“Hope is more than the sunny view that everything will turn out all right. It is believing you have the will and the way to accomplish your goals.” Abraham Lincoln
Where your talents & skills align with the biggest needs … Where you have the MOST passion and enjoyment … Where you have momentum and flow.
The need for permission is something that pops up often with clients. For some reason, our brain likes to put a bunch of arbitrary limits on our life. On what we can and can’t do, as well as when, where, how and with whom. The problem is that usually, it’s all made up. It IS […]
A most admired colleague, Michael Bungay-Stanier, just sent out these thoughts on receiving feedback. I know feedback is a gateway to hyper growth, but can be so hard to hear! So, I’m grateful for any & all tips on how to receive feedback. Check it out – use these today! 1. Take responsibility to get […]
I just got off the phone with MY coach feeling grounded and connected again to my core – to who I REALLY am. At the beginning of the call I was feeling antsy, stressed, pressured. I’ve been in one of my “I can’t get everything done, I don’t have enough time, I’m so behind, I […]
EXCEPTIONAL people have absolute clarity on who they are & who they aren’t. But, the clarity is only the beginning. It’s what you DO with the clarity that counts. It’s about being fully YOU – in all moments. Simply, beautifully, enduringly AUTHENTIC. How is your authenticity today?
“Love doesn’t sit there like a stone. It has to be made like bread; remade all the time. “ Le Guin YES! I learn every day – with my clients, my husband, my children, my friends and family – love is a VERB not a noun. You need to stir it up, stretch it, let […]
This was an Amy K Moment back in 2004! Have I really been sharing that long? I think the message is timeless, so I send it out again with LOVE. With Valentine’s Day approaching, I’m thinking about this incredible ability humans have. This ability to give and receive love. Think about how you feel when […]
I’m amazing handling challenge in relationships, clients, projects, etc. But, I RUN AWAY from physical challenge. It cuts me off at the knees. SO. I started a real deal exercise program (Cross Fit) after a lifetime of basically no exercise. It’s stirring up all my gremlins, bringing me to tears and challenging me on every […]