It’s ‘back to school’ in my house. My quasi-young adult headed off to 8th grade this week. So, it’s back to … getting up earlier, a fixed routine, juggling more logistics & emotions, and so on. You don’t have to have kids to sense the shift as the new season approaches. A ‘back to’ feeling. […]
Amy K Moments
Fourth of July is special for me. I’m a huge fan of freedom. I’m sitting here today, pondering what freedom really means. For ME, first and foremost, it’s the freedom to learn. There are just so many things I want to know before this life is finished. Getting to learn whatever I want, whenever I […]
From one of my favorite books, NLP: The Essential Guide (by Hoobyar & Dotz): “Confidence is not based on truth. Confidence is based on choice.” I know, easier said than done. But, how liberating is that statement? The idea that you DON’T have to suffer through years of internal or external judgment, tallying up your […]
Procrastinate Much? Oh yeah. I fancy myself a go-getter, just do it, highly productive kind of gal. The truth is, I can procrastinate with the best of you. It’s not a consistent avoidance of my life, but it’s been going on for too many days now. A slide towards distraction. Surely I NEED to finish re-watching Game of Thrones before […]
Love, Love, Love! Valentine’s Day 2019 This is my favorite day & I have a big, bountiful message of LOVE just for YOU. #1 Love For Yourself It’s first, because it’s where it all starts, baby! I can’t preach enough about the fundamental importance and power of Self Love. It changes everything. If you don’t have […]
My hope this year is that you remember how precious you are. How valuable. Vital. Special. Needed. From a place of deep self love, I invite you to share and give the best of YOU over the holidays. Be, do and give things that are uniquely you. You are always more than enough.
3 Hot Tips For Giving Thanks Thanksgiving 2018 I always do a Moment on gratitude this time of year. So, in honor of my own Thanksgiving tradition – here are a few tips for giving thanks… #1 It Can Happen Anytime Gratitude is not reserved for the Thanksgiving table. Giving thanks can/should happen anytime, all the time. Try […]
I just experienced the most powerful self growth EVER. I went to a retreat in Colorado with a remarkable equine coach (yup – a coach that works with you WITH the help of horses). It rocked my world – it impacted me on every level. I almost can’t believe how awesome it was. And the […]
I’m posting daily for the next little while. That reminder to stop, focus on NOW, breathe.
I was exploring with a client yesterday. We were talking about that task list thing, the being so busy issue, the constant measuring of WHAT we get done by WHEN. And then we turned it upside down. The conversation moved into ‘who decided that everything has to be measured by WHEN?’ We humans have […]