Amy K has a PODCAST! Here’s the scoop: – I am proud and excited to share my creation – Each month, I coach two guests (30 minutes or less) – I weave in insights & commentary so you feel like YOU were coached – The guests are amazing – all ages & stages – You […]
Amy K Moments
Yes! I AM overwhelmed. I’ve been working crazy hours, coaching my heart out and just finished my podcast (thegrowthmoment.com – official announcement coming soon). It all feels like a flood – like I am drowning in my task lists. So, here’s the magic perspective shift that came as I was lying awake last night. Instead […]
As I move into 2021 – I realize that it’s not about ‘getting back to normal’ or waiting until ‘it’s over.’ It’s about embracing all the change & challenge that is STILL here and might continue to unfold. Across all the aspects of life. I empower YOU to be at your most… flexible innovative adaptive […]
In this most challenging year, I invite you to lean back. Breathe. And simply fill yourself with all that’s good. Let it be easy for a moment. Simple. Peaceful. May this month close with grace!
THE BOTH/AND! As many of you know – I am all about the Both/And. It is my go-to magic wand for transforming possibilities. Here is your refresher on unlocking your brain! THE PROBLEM: It’s the trap of limited thinking – black or white, either/or. For example, “I can follow my passion” OR “I can make […]
My son burst into my room the other morning and shouted: “Today is the day I turned LEFT!” Since I had been sleeping, it took me a moment to get the story. “On my run, at the bottom of the hill where I turn right to come home, I turned left instead. I ran 6 […]
Game Changing Thought No doubt – NOW is the time for our most innovative and brilliant thinking. So, light up a different part of your brain! Get those synapses firing. Wire new pathways. LEVERAGE your most important asset – your mind. These are some of my favorite game changing thoughts – all from a remarkable […]
As individuals, families, businesses, states and countries around the world experiment with stages of ‘reopening’ – I’m struck by how important it is to go back to first principles as a coach. Clarity on goals and vision. Strategies aligned with one’s values and strengths. Both/And thinking. Personal leadership. Hope these thoughts might help as YOU […]
A Valentine’s Day Love Hit! It’s my favorite holiday! To celebrate, I’ve gathered a few lovely quotes – something for everyone. What kind of love hit do YOU most need? Romantic? Love for your family, friends, co-workers, pets, the environment? Perhaps some self love? Pick as many as you like! “Being deeply loved by someone […]
I am so thankful for every single one of my clients. I have the best job in the world and get to work with such smart, growth-full, remarkable people.