From one of my favorite books, NLP: The Essential Guide (by Hoobyar & Dotz): “Confidence is not based on truth. Confidence is based on choice.” I know, easier said than done. But, how liberating is that statement? The idea that you DON’T have to suffer through years of internal or external judgment, tallying up your […]
Amy K Moments
Procrastinate Much? Oh yeah. I fancy myself a go-getter, just do it, highly productive kind of gal. The truth is, I can procrastinate with the best of you. It’s not a consistent avoidance of my life, but it’s been going on for too many days now. A slide towards distraction. Surely I NEED to finish re-watching Game of Thrones before […]
Love, Love, Love! Valentine’s Day 2019 This is my favorite day & I have a big, bountiful message of LOVE just for YOU. #1 Love For Yourself It’s first, because it’s where it all starts, baby! I can’t preach enough about the fundamental importance and power of Self Love. It changes everything. If you don’t have […]
My hope this year is that you remember how precious you are. How valuable. Vital. Special. Needed. From a place of deep self love, I invite you to share and give the best of YOU over the holidays. Be, do and give things that are uniquely you. You are always more than enough.
3 Hot Tips For Giving Thanks Thanksgiving 2018 I always do a Moment on gratitude this time of year. So, in honor of my own Thanksgiving tradition – here are a few tips for giving thanks… #1 It Can Happen Anytime Gratitude is not reserved for the Thanksgiving table. Giving thanks can/should happen anytime, all the time. Try […]
I just experienced the most powerful self growth EVER. I went to a retreat in Colorado with a remarkable equine coach (yup – a coach that works with you WITH the help of horses). It rocked my world – it impacted me on every level. I almost can’t believe how awesome it was. And the […]
I’m posting daily for the next little while. That reminder to stop, focus on NOW, breathe.
I was exploring with a client yesterday. We were talking about that task list thing, the being so busy issue, the constant measuring of WHAT we get done by WHEN. And then we turned it upside down. The conversation moved into ‘who decided that everything has to be measured by WHEN?’ We humans have […]
Valentine’s Day 2018 I Love YOU! Yes, indeed. I love YOU! No kidding. For real. I love your spirit. Your strength AND your vulnerability. I love all the mistakes you make. And the wins and achievements. I love YOUR way of being and what it adds to the world. I only want […]
New Year’s Nudge #1: Live Beyond Your List! Step back. Think about what any of that stuff on your list is really for. Live for your purpose & passion, not just to keep slogging through your tasks.