3 Hot Tips For Giving Thanks Thanksgiving 2018 I always do a Moment on gratitude this time of year. So, in honor of my own Thanksgiving tradition – here are a few tips for giving thanks… #1 It Can Happen Anytime Gratitude is not reserved for the Thanksgiving table. Giving thanks can/should happen anytime, all the time. Try […]
Amy K Moments
I just experienced the most powerful self growth EVER. I went to a retreat in Colorado with a remarkable equine coach (yup – a coach that works with you WITH the help of horses). It rocked my world – it impacted me on every level. I almost can’t believe how awesome it was. And the […]
I’m posting daily for the next little while. That reminder to stop, focus on NOW, breathe.
I was exploring with a client yesterday. We were talking about that task list thing, the being so busy issue, the constant measuring of WHAT we get done by WHEN. And then we turned it upside down. The conversation moved into ‘who decided that everything has to be measured by WHEN?’ We humans have […]
Valentine’s Day 2018 I Love YOU! Yes, indeed. I love YOU! No kidding. For real. I love your spirit. Your strength AND your vulnerability. I love all the mistakes you make. And the wins and achievements. I love YOUR way of being and what it adds to the world. I only want […]
New Year’s Nudge #1: Live Beyond Your List! Step back. Think about what any of that stuff on your list is really for. Live for your purpose & passion, not just to keep slogging through your tasks.
NO More “Everything All The Time” You know how an unexpected health issue can be a necessary wake up call? Well, I had one of those (I’m fine) and indeed, the message was: “STOP doing everything, all the time!” It wasn’t just that I was doing too much, it was HOW I was doing […]
“Are you sure/That we are awake? It seems to me/That yet we sleep, we dream.” Will S. At the risk of taking poetic license with the quote above, I’m using it to shake me from my midsummer’s dream – to make sure I’m awake and alive AND getting what I want out of my summer. Time is […]
Where are you on the overwhelm spectrum? Scale of 1 to 10, with 1 as ‘humming along nicely’ and 10 as ‘buried by your life and responsibilities.’ If you are anywhere beyond a 2, here is the solution I’m peddling today. Stop for a moment and remember the point of it all (aka the […]