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Help Yourself

Having a coach is wonderful, but having the tools to help yourself is just as important. These are some of AMY K’s favorite tools. Explore, play, and pass them along to friends – all are FREE for the taking.  And send in your ideas, questions or thoughts to AMY K.

What Do You Want?Get clear on exactly what you want. Try Amy K’s Coaching Booster – What Do You Want? A FREE 12-minute audio program and workbook.
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Saying No ButtonThis is a FREE recording of an AMAZING 40-minute virtual seminar. All to help YOU strengthen an indispensable life skill – your ability to say NO!
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Count to 10Feeling frustrated, hurt or mad? Before you let loose, learn how to COUNT to 10.
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