Amy K’s Count to 10

Do you ever speak without thinking? Do your words or actions make it worse instead of better? Do you ever wish you had handled it differently?

We’re often told to count to 10 before we speak. This only helps if we are able to calm down and figure out the best thing to say.

Follow the steps to learn how to be clear and connected to yourself, before you open your mouth. And watch how you begin to get what you really want.

1. close your mouth
2. what are you feeling right now?
3. why?
4. breathe
5. what do you really want?
6. what will help you have what you want?
7. let go
8. choose who you want to be at this moment
9. breathe
10. now, open your mouth